Classes
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Functional Mobility
Unlock new ranges of motion with training tailored to your lifestyle, discipline and routine.
Go to Functional Mobility -
Vinyasa Flow Yoga
Improve your muscular strength and condition your body to achieve optimal results.
Go to Vinyasa Flow Yoga -
Ashtanga Yoga
Improve your muscular strength and condition your body to achieve optimal results.
Go to Ashtanga Yoga -
Strength & Conditioning
Improve your muscular strength and condition your body to achieve optimal results.
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Metabolic Conditioning (MetCon Sweat)
Creating a seamless link between the physical demands of sports and daily life.
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Spinning
Easy-on-the joints, spinning classes target the whole body and give a cardio high.
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Book a Class
You don’t have to become a member to join our classes!
All classes are led by our lead trainer or one of our expert instructors.
You can buy individual classes or discounted bundles of up to four, eight or twelve.
Login or sign up to start booking classes in advance.
Club Training
Performance-Based Team Training
Dissecting the physiological profile of each sport to influence your training program, TMP builds mobility to facilitate variability of movement and mitigate joint degradation. Our trainers instil accountability, dedication and leadership to help your team actively improve, stay in their game and play to win.
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About
The Movement Project
The foundation for everything we do, strengthening movement and improving ranges of motion enables mobility and progresses ability. Arguably the most innovative training space in Cornwall, we bridge the gap between science and training to create tangible change and enable you to train for the body you need.
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Testimonials
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AH - TMP Member, CornwallSuch a friendly professional atmosphere and so happier in my training routine and have so much more energy!
