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All classes are led by our lead trainer or one of our expert instructors.
You can buy individual classes or discounted bundles of up to four, eight, or twelve.
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About
The Movement Project
The foundation for everything we do, strengthening movement and improving ranges of motion enables mobility and progresses ability. Arguably the most innovative training space in Cornwall, we bridge the gap between science and training to create tangible change and enable you to train for the body you need.
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Club Training
Performance-Based Team Training
Dissecting the physiological profile of each sport to influence your training program, TMP builds mobility to facilitate variability of movement and mitigate joint degradation. Our trainers instil accountability, dedication and leadership to help your team actively improve, stay in their game and play to win.
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